After years of careful, and sometimes
intelligent, research, I have discovered the road that leads to a
happier life and the perfect body.
"No!" you say. YES - I have
I have adopted little bits of what everyone has
told me over the years and sprinkled on a bit of Internet wisdom (very
sparingly) to come up with my new life plan.
Now - this plan is not for everyone. New born
babies and those who are not overly fat will probably not see
the tremendous benefits this plan offers. BUTT - if you are a little
(or a lot) chubby - you should partake of this offering.
I have followed the plan for a week now and have
seen tremendous improvements already. My weight gain has dropped from
1 pound a month to an incredible 3 ounce gain each month. AND - I
have not implemented the full plan yet :))
"WHAT! - Impossible!" you say.
I can back these claims up with authenticated
scientific research. I have a pretty accurate bathroom scale and have
recorded my weight every morning since starting the "PLAN". You are
welcome to review the records at your leisure. Just send $5.00 and I
will email you a copy - personally signed by our head researcher (me).
Now, you would expect to pay $1000.00 or $500.00
for this kind of plan.
But with my plan - you will not pay $1000, you
will not pay $500.00, you will not pay $100.00 - unless of course you
are really stupid ... which of course you are not :))
Just send me $99.99 and receive your personally
autographed copy of this incredible plan.
"WOW! What is your plan called?" you ask. Hmmm
- good question. Let's call it "Late For Dinner".
I know we are continually bombarded by offers
over the Internet. "Send me a million dollars and I will send some
crappy advice I read about somewhere else on the Internet". BUTT
- if you go to Sears, do they say "Give us $3,000.00 and we will ship
you a very nice sofa - sorry we do not have one here or a picture -
but it is very nice." Of course not!
I have included the whole plan below so you can
decide for yourself if it is worth anything. However - you can not use
this plan unless you send me money - or food (non fattening) - or a
The plan - "Late For Dinner"
Start each day with one or two cups of warm
water with lemon extract. This starts the purge cycle.
Do some stretching and cardio - make sure your
heart wakes up or you will not see much benefit. The heart is like the
locomotive of your existence ... the harder it chugs - the better it
gets you where you want to go. Now - this is not Internet crap.
This is crap out of my own brain.
Have a fruit to supply the digestive system a
bit of energy. Have as much fruit as you want - but no more than 3.
Have one cup of strong coffee around 11:00 am.
Make sure the toilette is not occupied.
You can now have as many cups of warm water with
lemon extract as you want for the rest of the day - but not more then
Have one glass of dry red wine between noon and
Have your main meal around 3:00 to 4:00 pm. Eat
whatever you want but keep the portions reasonable. I try to limit
myself to two plates each sitting.
If you must snack - do it all before 8:00 pm
and try to keep it healthy - only one chocolate bar for example.
Look in the mirror - and admire the pretty
scroll work around the edges.
= = = = = = = = = = = = = = = = = = = = =
You will have more energy - your system will
love you - your friends will be amazed.
Have a good one folks :))
The Guru of Gut .... bk